Grilled Salmon in Lemon Butter Sauce

Servings: 2 Total Time: 45 mins Difficulty: Advanced
Tender Pan-Seared Salmon with a Zesty Lemon Butter Sauce
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Grilled Salmon in Lemon Butter Sauce is a light yet flavorful seafood dish featuring tender, pan-seared salmon fillets topped with a zesty and creamy lemon butter sauce. The richness of the butter complements the natural flavor of the salmon, while fresh lemon adds brightness and aroma. It’s a quick, elegant, and healthy dish perfect for weeknight dinners or special occasions.

Difficulty: Advanced Prep Time 30 mins Cook Time 10 mins Rest Time 5 mins Total Time 45 mins
Cooking Temp: 160  C Servings: 2 Estimated Cost: $ 10 Calories: 250
Best Season: Spring, Winter, Summer

Description

Salmon in Lemon Butter Sauce is a light yet flavorful seafood dish featuring tender, pan-seared salmon fillets topped with a zesty and creamy lemon butter sauce. The richness of the butter complements the natural flavor of the salmon, while fresh lemon adds brightness and aroma. It’s a quick, elegant, and healthy dish perfect for weeknight dinners or special occasions.

Ingredients

Instructions

  1. Prepare salmon

    pat salmon fillets dry and season with salt and pepper.

  1. Cook salmon

    Heat olive oil in a pan over medium-high heat. Sear salmon, skin-side down first, for 4–5 minutes per side until cooked through and golden. Remove and keep warm.

  1. Make lemon butter sauce

    In the same pan, melt butter. Add minced garlic and cook for 1 minute. Stir in lemon juice and zest, then simmer for 1–2 minutes.

  1. Combine and serve

    Pour the lemon butter sauce over salmon fillets. Garnish with chopped parsley and serve immediately with vegetables, rice, or salad.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 24kcal
% Daily Value *
Total Fat 0.03g1%
Saturated Fat 0.03g1%
Trans Fat 0.03g
Cholesterol 0.03mg1%
Sodium 0.02mg1%
Potassium 0.04mg1%
Protein 0.12g1%

Calcium 0.1 mg
Vitamin E 0.2 IU
Vitamin K 0.04 mcg
Vitamin B12 0.07 mcg
Biotin 0.09 mcg
Zinc 0.04 mg
Selenium 0.09 mcg
Chromium 0.05 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

When making Salmon in Lemon Butter Sauce, you should be careful about the following:

  1. Do not overcook the salmon – Overcooked salmon becomes dry and loses its delicate flavor. Cook until just opaque in the center.
  2. Pat the salmon dry – Moisture on the fillets can prevent proper searing and browning.
  3. Control heat when cooking butter – Butter can burn quickly; use medium heat and watch it closely.
  4. Add lemon juice at the right time – Adding it too early can curdle the sauce; stir it in after the butter is melted and slightly cooled.
  5. Season properly – Balance salt and pepper; under-seasoning can make the dish bland, while over-seasoning can overpower the salmon.
  6. Serve immediately – The sauce is best fresh; letting the salmon sit too long can make it soggy and the sauce separate.

Being mindful of these steps ensures a juicy, flavorful salmon with a silky, vibrant lemon butter sauce.

Keywords: almon, lemon butter sauce, pan-seared, quick dinner, healthy, seafood.
File under
Quick Cook

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