Chicken Nuggets
Chicken Nuggets
Description
he nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
For Rice
Instructions
Step 1
-
How to soak Beans
Gather all ingredients. Heat 1 inch oil in a large skillet or saucepan to 350 degrees F (175 degrees C
Step 2
-
How to cook rice
Stir together flour, garlic salt, and pepper in a bowl. Dip chicken pieces into beaten eggs, then press each piece into flour mixture to coat well; shake off excess flour. Place coated chicken pieces onto a plate.
Step 3
-
How to cut onion
Working in batches, fry chicken in hot oil until golden brown and no longer pink in the center.
Working in batches, fry chicken in hot oil until golden brown and no longer pink in the center.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 0.39kcal
- % Daily Value *
- Total Fat 0.38g1%
- Saturated Fat 0.22g2%
- Trans Fat 0.28g
- Cholesterol 0.21mg1%
- Sodium 0.19mg1%
- Potassium 0.22mg1%
- Total Carbohydrate 0.18g1%
- Dietary Fiber 0.2g1%
- Sugars 0.08g
- Protein 0.15g1%
- Vitamin A 0.19 IU
- Vitamin C 0.11 mg
- Calcium 0.12 mg
- Vitamin D 0.1 IU
- Vitamin K 0.16 mcg
- Thiamin 0.34 mg
- Riboflavin 0.1 mg
- Niacin 0.13 mg
- Vitamin B6 0.13 mg
- Folate 0.14 mcg
- Vitamin B12 0.1 mcg
- Biotin 0.16 mcg
- Pantothenic Acid 0.11 mg
- Phosphorus 0.17 mg
- Iodine 0.13 mcg
- Magnesium 0.17 mg
- Zinc 0.1 mg
- Selenium 0.15 mcg
- Copper 0.05 mg
- Manganese 0.17 mg
- Molybdenum 0.16 mcg
- Chloride 0.13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.